WELCOME - COUNSELLING AND PSYCHOTHERAPY IN TEDDINGTON, TWICKENHAM AND KINGSTON
Finding a counsellor, psychotherapist or coach can be confusing. It may be helpful to know that clients in the Teddington, Twickenham and Kingston areas come to me for counselling and psychotherapy because they are experiencing:Relationship problems
Depression
Anxiety
Stress at work
Lack of confidence and low self esteem
Problems with anger
Abuse (past and/or present)
Life threatening illness
Addictions
Bereavement
Eating Disorders
Loss of meaning to life
Believing that something is 'wrong' my clients often feel 'bad' and find their problems overwhelming or difficult to manage. They sense that talking about their thoughts, feelings and ways of doing things in a confidential and non-judgemental relationship with a counsellor or psychotherapist will help, but they may not know why or how.
As a counsellor, I believe the therapeutic relationship facilitates understanding of your problems, increases self awareness and helps you connect with, and use, your own strengths and inner resources. This unique counsellor/client relationship has the potential for you to heal the past, accept the present and provide more options to realise your personal potential; thereby managing the inevitable challenges of life.
As one of my clients said:
"...what I have learnt in therapy will stay and support me for the rest of my life.."
My name is Sandra Spenceley and I have been working with clients in and around Middlesex and Surrey, specifically Teddington,Twickenham and Kingston, since 2004. I work with individuals on an open-ended basis or for an agreed time period (6 - 12 weeks).
For further information, please call on 020 8255 0678 or email Teddingtoncounselling@blueyonder.co.uk
In the meantime, please take a look at my Helpful Resources page, which I update regularly with my latest discoveries and with resources to support and inspire when needed.